Lactose Intolerance. Living With Lactose Intolerance. Some people with lactose intolerance must avoid all foods containing lactose, but others can eat certain dairy foods. Many people can drink lactose- free milk that has added calcium. Ask your doctor if this could be a good choice for you. If you are new to lactose intolerance, start by figuring out what's best for you to eat. Again, a nutritionist can help you plan healthy meals that contain little or no lactose. When you do eat dairy products, stick with foods that have smaller amounts of lactose in them, such as aged cheeses, including cheddar. Yogurt that contains live cultures is more easily digested because it contains healthy bacteria that produce lactase. Even if you're lactose intolerant, you may be able to handle smaller portions of your favorite dairy products. It also may help to eat a food that does not contain lactose along with a food that does, so have some fruit with your bagel and cream cheese! If you have lactose intolerance, make sure you still get enough calcium from foods like tofu, leafy green veggies (spinach is a great choice), lactose- free milk, and juices or soy milk that have added calcium. Eating a healthy diet that includes many different kinds of food should do the trick. If you can't seem to get enough calcium in your diet, your doctor may recommend a calcium supplement. You also need to get the right amount of vitamin D, which helps your body use calcium. You may also take a lactase enzyme supplement. Taking this before eating food that contains dairy will help your body digest the lactose sugar in dairy so you don't have pain, cramping, bloating, gas or diarrhea. And if you're trying to cut out lactose, you'll have to cut out more than milk. Living With Lactose Intolerance. Some people with lactose intolerance must avoid all foods containing lactose, but others can eat certain dairy foods. A lactose Intolerance diet involves eliminating Lactose, which is the natural sugar found in milk. This milk sugar is found in every kind of milk, whether from goats. You probably know someone with lactose intolerance. Maybe that person is a family member, a friend, or you. It’s most common among Asian Americans, African. Diet for Lactose Intolerance What is lactose intolerance? Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Remember to check food labels because many packaged foods have added lactose, and sometimes it's tricky to figure out which ones do. Watch out for ingredients like butter, cheese, cream, dried milk, milk solids, powdered milk, and whey, for example. Diagnosing Lactose Intolerance. Doctors usually diagnose lactose intolerance through a simple hydrogen breath test. A person blows into a tube to give a sample of the. Top 7 Symptoms of Lactose Intolerance. Common symptoms of lactose intolerance include: diarrhea; gas; bloating/swelling in the abdomen; abdominal pain/cramping. Learn about lactose intolerance from the Cleveland Clinic, including symptoms, signs of lactose intolerance, tests to diagnose lactose intolerance & more. If you're not sure about an ingredient, ask an adult before you try the food. So keep on enjoying your snacks and meals, but choose your foods and drinks wisely so you'll feel good before and after you eat!
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