America's Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change. Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweetener was approved, not on scientific grounds, but rather because of strong political and financial pressure. After all, aspartame was previously listed by the Pentagon as a biochemical warfare agent! It's hard to believe such a chemical would be allowed into the food supply, but it was, and it has been wreaking silent havoc with people's health for the past 3. The truth is, it should never have been released onto the market, and allowing it to remain in the food chain is seriously hurting people - - no matter how many times you rebrand it under fancy new names. The Deceptive Marketing of Aspartame Sold commercially under names like Nutra. Sweet, Canderel and now Amino. Sweet, aspartame can be found in more than 6,0. Aspartame producer Ajinomoto chose to rebrand it under the name Amino. Sweet, to . In this case, the agenda is to make you believe that aspartame is somehow a harmless, natural sweetener made with two amino acids that are essential for health and present in your diet already. Herbalife is a meal replacement shake that is synthetic, overly processed and contains GMOs. Check out An Unbiased Review of Herbalife! Meal Replacement Shakes; Shop; The IdealPlan. Motivational Weight Loss. Visualizing Your Ideal Shape; Motivation To Exercise; Decreasing Sugar; Stop Weight Loss Sabotage. The fitness industry has long been excited by the role of the amino acid arginine and its effects on health and bodybuilding. Most pre-workout supplements contain. The Best Natural Ketogenic Sweetener? Sugar is tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if we don. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Erythritol is described as having a zero glycemic index, and it has not been found to affect blood sugar or. Nutrasweet is hiding under a new name as aspartame producer Ajinomoto is launching a new initiative that will rebrand the said artificial sweetener. They want you to believe aspartame delivers all the benefits of sugar and none of its drawbacks. But nothing could be further from the truth. How Aspartame Wreaks Havoc on Your Health Did you know there have been more reports to the FDA for aspartame reactions than for all other food additives combined? In fact, there are over 1. FDA's own admission, less than 1 percent of those who experience a reaction to a product ever report it. How long after drinking the lemon water should you wait to eat or drink anything else? I’m interested in adding this to my routine but don’t have a lot of time. So in all likelihood, the toxic effects of aspartame may have affected roughly a million people already. While a variety of symptoms have been reported, almost two- thirds of them fall into the neurological and behavioral category consisting mostly of headaches, mood alterations, and hallucinations. The remaining third is mostly gastrointestinal symptoms. This chart will familiarize you with some of the terrifying side- effects and health problems you could encounter if you consume products containing this chemical. Unfortunately, aspartame toxicity is not well- known by doctors, despite its frequency. Diagnosis is also hampered by the fact that it mimics several other common health conditions, such as: How Diet Foods and Drinks CAUSE Weight Problems. In recent years, food manufacturers have increasingly focused on developing low- calorie foods and drinks to help you maintain a healthy weight and avoid obesity. Unfortunately, the science behind these products is so flawed, most of these products can actually lead to increased weight gain! For example, researchers have discovered that drinking diet soda increases your risk of metabolic syndrome, and may double your risk of obesity - - the complete opposite of the stated intention behind these . Unfortunately, most public health agencies and nutritionists in the United States recommend these toxic artificial sweeteners as an acceptable alternative to sugar, which is at best confusing and at worst harming the health of those who take their misguided advice. Even More Toxic Dangers of Aspartame. Truly, there is enough evidence showing the dangers of consuming artificial sweeteners to fill an entire book - - which is exactly why I wrote Sweet Deception. If you or your loved ones drink diet beverages or eat diet foods, this book will explain how you've been deceived about the truth behind artificial sweeteners like aspartame and sucralose - - for greed, for profits, and at the expense of your health. As mentioned earlier, almost two- thirds of all documented side effects of aspartame consumption are neurological. One of the reasons for this side effect, researchers have discovered, is because the phenylalanine in aspartame dissociates from the ester bond. While these amino acids are indeed completely natural and safe, they were never designed to be ingested as isolated amino acids in massive quantities, which in and of itself will cause complications. Additionally this will also increase dopamine levels in your brain. This can lead to symptoms of depression because it distorts your serotonin/dopamine balance. It can also lead to migraine headaches and brain tumors through a similar mechanism. The aspartic acid in aspartame is a well- documented excitotoxin. Excitotoxins are usually amino acids, such as glutamate and aspartate. These special amino acids cause particular brain cells to become excessively excited, to the point that they die. Excitotoxins can also cause a loss of brain synapses and connecting fibers. A review conducted in 2. University of Pretoria and the University of Limpopo found that consuming a lot of aspartame may inhibit the ability of enzymes in your brain to function normally, and may lead to neurodegeneration. According to the researchers, consuming a lot of aspartame can disturb: The metabolism of amino acids. Protein structure and metabolism. The integrity of nucleic acids. Furthermore, the ester bond in aspartame breaks down to formaldehyde and methanol, which are also toxic in their own right. So it is not surprising that this popular artificial sweetener has also been found to cause cancer. One truly compelling case study that shows this all too well was done by a private citizen named Victoria Inness- Brown. She decided to perform her own aspartame experiment on 1. Daily, she fed some of the rats the equivalent (for their body weight) of two- thirds the aspartame contained in 8- oz of diet soda. Thirty- seven percent of the females fed aspartame developed tumors, some of massive size. How to Ditch Artificial Sweeteners, and Satiate Your Sweet Tooth If you suffer from sweet cravings, it's easy to convince yourself you're doing the right thing by opting for a zero- calorie sweetener like aspartame. Please understand that you will do more harm than good to your body this way. First, it's important to realize that your body craves sweets when you're not giving it the proper fuel it needs. Finding out your nutritional type will tell you exactly which foods you need to eat to feel full and satisfied. It may sound hard to believe right now, but once you start eating right for your nutritional type, your sweet cravings will significantly lessen and may even disappear. Meanwhile, be sure you address the emotional component to your food cravings using a tool such as the Meridian Tapping Technique (MTT). More than any traditional or alternative method I have used or researched, MTT works to overcome food cravings and helps you reach dietary success. And, if diet soda is the culprit for you, be sure to check out Turbo Tapping, which is an extremely effective and simple tool to get rid of your soda addiction in a short period of time. Non- Acceptable Alternative Sweeteners. I have written a few articles on fructose earlier this year, and I will be writing many more, so please be aware that I am absolutely convinced that fructose ingestion is at the core of our obesity epidemic. And I'm not only talking about high fructose corn syrup, which is virtually identical to table sugar. The only major difference between the two is HFCS is much cheaper so it has contributed to massive increase in fructose ingestion, far beyond safe or healthy. Please understand you need to keep your fructose levels BELOW 2. The best way to do that is to avoid these . It just doesn't matter, fructose is fructose is fructose .. Acceptable Alternative Sweeteners. For those times when you just want a taste of something sweet, your healthiest alternative is Stevia. It's a natural plant and, unlike aspartame and other artificial sweeteners that have been cited for dangerous toxicities, it is a safe, natural alternative that's ideal if you're watching your weight, or if you're maintaining your health by avoiding sugar. It is hundreds of times sweeter than sugar and truly has virtually no calories. I must tell you that I am biased; I prefer Stevia as my sweetener of choice, and I frequently use it. However, like most choices, especially sweeteners, I recommend using Stevia in moderation, just like sugar. In excess it is still far less likely to cause metabolic problems than sugar or any of the artificial sweeteners. I want to emphasize, that if you have insulin issues, I suggest that you avoid sweeteners altogether, including Stevia, as they all can decrease your sensitivity to insulin. Lo han is another sweetener like Stevia. It's an African sweet herb that can also be used, but it's a bit more expensive and harder to find. So if you struggle with high blood pressure, high cholesterol, diabetes or extra weight, then you have insulin sensitivity issues and would benefit from avoiding ALL sweeteners. But for everyone else, if you are going to sweeten your foods and beverages anyway, I strongly encourage you to consider using regular Stevia or Lo han, and toss out all artificial sweeteners and any products that contain them. If you have experienced an adverse reaction to any aspartame product, call the FDA Consumer Complaint Coordinator in your area. Dr. Joseph Mercola is the founder and director of Mercola. Become a fan of Dr. Mercola on Facebook, on Twitter and check out Dr. Mercola's report on sun exposure! Why Milk Is Bad For You And Your Bones. Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva was believed to have healing properties. Indeed, history is replete with unfounded health beliefs, and to everyone’s detriment, the milk myth is among the most tenacious. Milk is much more than just a drink; it’s a cultural phenomenon that can be traced back thousands of years. And still today, the milk myth resonates loud and clear: in 2. American child consumed 1. Milk depletes the calcium from your bones. The milk myth has spread around the world based on the flawed belief that this protein and calcium- rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milk’s imaginary benefits stems from the fact that it contains calcium – around 3. But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is! Here’s how it happens. Like all animal protein, milk acidifies the body p. H which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. Knowing this, you’ll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population (there’s more on this later). But the sad truth is that most mainstream health practitioners ignore these proven facts. Nobody can dispute that cow’s milk is an excellent food source for calves. Weighing around 1. But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet. Also, each mammalian species has its own “designer” milk, and cow’s milk is no exception. For example, cow’s milk contains on average three times the amount of protein than human milk which creates metabolic disturbances in humans that have detrimental bone health consequences. It’s important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk. Scientific studies show that milk increases fracture risk. Many scientific studies contradict the conventional wisdom that milk and dairy consumption help reduce osteoporotic fractures. Surprisingly, studies demonstrating that milk and dairy products actually fail to protect bones from fractures outnumber studies that prove otherwise. Even drinking milk from a young age does not protect against future fracture risk but actually increases it. Shattering the “savings account” calcium theory, Cumming and Klineberg report their study findings as follows. Consumption of dairy products, particularly at age 2. American Journal of Epidemiology. This is a broad study based on 7. In the authors’ own words. These data do not support the hypothesis that higher consumption of milk or other food sources of calcium by adult women protects against hip or forearm fractures.” (Source: Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 1. American Journal of Public Health. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent.”. Surprised? You shouldn’t be, because as I mentioned earlier in this article. And the most readily available source of acid neutralizer is in the bones. So even though milk contains calcium, it ends up sapping your bones of that crucial mineral. But that’s not all because. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. Raw milk advocates claim that if cow’s milk is left “as is” it is a healthy and wholesome drink. It is true that raw milk is less acidifying than processed milk and that pasteurization and homogenization may cause a long list of digestive and other health problems, but I still don’t recommend drinking any kind of cow’s milk. Nowadays, milking cows are given antibiotics and most are also injected with a genetically engineered form of bovine growth hormone (r. BGH). A man- made or synthetic hormone used to artificially increase milk production, r. BGH also increases blood levels of the insulin- growth factor 1 (IGF- 1) in those who drink it. And higher levels of IGF- 1 are linked to several cancers. This should not be ignored, especially in view of recent information by Samuel Epstein, MD, Professor of Environmental Medicine at the University of Illinois School of Public Health, and Chairman of the Cancer Prevention Coalition. In an article titled “Monsanto’s Hormonal Milk Poses Serious Risks of Breast Cancer, Besides Other Cancers” (http: //www. Epstein concludes that. Drinking r. BGH milk would thus be expected to significantly increase IGF- 1 blood levels and consequently to increase risks of developing breast cancer and promoting its invasiveness.”. Even though organic milk is from cows that are not given antibiotics or r. BHG, if you truly care about your bone health and your overall health, you should. And while in the Save Our Bones Program no food is completely off limits, I strongly recommend that you explore the different milk substitute options that I will list for you here. But first, I’d like to clarify that unsweetened fermented or cultured dairy products such as yogurt, kefir, and sour cream are acid neutral. Yogurt in particular is chock- full of beneficial qualities. As is the case with milk, organic yogurt does not have r. BGH, but even several of the most well- known yogurt brands have stopped using the bovine growth hormone (r. BGH). One more clarification: when I say unsweetened I mean without sugar or any artificial sweetener. However, you can add honey or stevia, a zero calorie plant- derived sweetener that is delicious and alkalizing as well. There is also some controversy about unfermented soy products, so try to use it in moderation. What Else Haven’t They Told You? What else have you been told about bone health by your doctor or other “experts” that is flat out wrong? What other “facts” (like drinking milk does a body good) are keeping you from optimal health? Myths like these are a big reason I created the Save Our Bones Program. To give you the straight scoop on how to deal with osteoporosis the natural way. I can help you take control of your future. Learn more about the Save Our Bones Program here . Share them with me and the rest of our community by leaving a comment below.
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