Things That Happen When You Finally Stop Drinking Diet Soda. Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there's enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead. Migraines Disappear and Focus Sharpens. It turns out the headaches you expected from a diet- soda withdrawal didn't materialize. And now that you've quit the stuff, you probably find yourself thinking clearly for the first time in a while. How to quit drinking alcohol quickly and easily in the most effective way available online today. Absolutely no embarrassing AA meetings or expensive rehab.That's because the chemicals that make up the artificial sweetener aspartame may have altered brain chemicals, nerve signals, and the brain's reward system, which leads to headaches, anxiety, and insomnia, according to a review in the European Journal of Clinical Nutrition. And a 2. 01. 3 animal study found that rats that drank diet soda had damaged cells and nerve endings in the cerebellum—the part of the brain responsible for motor skills. It has subtlety. It's more enjoyable. That's because the artificial sweeteners in your diet soda overwhelmed your taste buds with an onslaught of sweetness. Aspartame ranks 2. In fact, brain scans show that diet soda alters sweet receptors in the brain and prolongs sugar cravings rather than satisfies them. And when they try diet soda again, they find it intolerably sweet. The following 10 tips to Stop Drinking Alcohol will go a long ways toward helping you overcome alcoholism and get your life back under control. Gastritis is an inflammation of the stomach lining or mucosa. The inflammation may be caused by viral infection, alcohol, smoking, certain drugs, poisoned food, or. Recommended Low-carb Alcohol. Alcohol does have some health benefits, so you don’t have to feel too bad when you have a glass of wine or a shot of liquor. A recent nine- year study found older adults who drank diet soda continued to pack on belly fat. The study piggybacks on research that found each daily diet soda increases your chance of becoming obese in the next decade by 6. Diabetes Care that found drinking diet soft drinks daily was associated with an increase in metabolic syndrome—obesity, high blood- pressure, high triglycerides—which leads to heart disease and diabetes. Bones Strengthen. Putting down the soda may be the best way to improve your bone strength and reduce your risk of fractures. One 2. 01. 4 study found that each daily soda increased the chance of hip fracture by 1. And another found that older women who drank cola had lower bone mineral density in their hips. The jury is still out on why soda has this effect, but the science pretty clearly suggests that a soda habit weakens your bones. Your Attitude Toward Food Changes. Since diet sodas have no calories, people drinking them often feel it's okay to indulge elsewhere, finds Bainbridge. Often, she sees her diet soda- drinking patients make poor food choices, like a burger and fries, a piece of cake, or potato chips because they think they can afford those extra calories. Plus, soda often accompanies unhealthy foods. When you eliminate the soft drink, you also break the junk food habit. When you mix it with alcohol, your stomach empties out faster than if you used regular soda, causing a drastic increase in blood- alcohol concentrations, according to an Australian study in the American Journal of Medicine. And when you add caffeine, look out. Another study in the journal Alcoholism: Clinical and Experimental Research found that bar patrons who mixed drinks with diet colas were intoxicated much more easily and frequently. Your best bet for a mixer? Club soda, which is naturally sugar- and calorie- free. For more information on how you can eliminate harmful sugar from your diet for good, check out the Sugar Smart Express. Your Fat Storage and Diabetes Risks Decrease. Our hormones may explain the great paradox of why people gain weight when they switch to diet soda. A study in Diabetes Care found that drinking two- thirds of a diet soda before eating primed the pancreas to release a lot of the fat- storing hormone insulin. When the pancreas is overworked from creating insulin to control blood- sugar levels, diabetes rears its ugly head. And a recent study in Japan found that middle- aged men who drank one or more diet sodas daily were much more likely to develop type 2 diabetes over a seven- year period. RELATED: Is Diet Soda Making You Sad? Kidney Function Improves. Now that your body no longer has to make sense of the unpronounceable ingredients in diet soda, your kidneys can get back to clearing toxins, stabilizing blood pressure, and absorbing minerals. One study looked at 1.
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