![]() ![]() Add These 1. 2 Anti- Aging Nutrients to Your Diet. By Dr. Mercola. Nutritionists have long been interested in the dynamics of telomere length in the body, and how telomeres figure in to human health and life expectancy. Telomeres were first discovered in 1. Alexey Olovnikov. He found that the tiny units of DNA at the very end of each chromosome—the telomere—shorten with time because they cannot replicate completely each time the cell divides and they may be the most powerful biological clock that has yet to be identified. Hence, as you get older, your telomeres get shorter and shorter. Eventually, DNA replication and cell division ceases completely, at which point you die. ![]() However, a growing body of research is showing that certain nutrients play a huge role in protecting telomere length; greatly affecting how long you live. One Way Nutrition Affects Longevity. For example, in one recent studyi, scientists found that the B vitamin folate plays an important part in maintenance of DNA integrity and DNA methylation, which in turn influences telomere length. Researchers also found that women who use vitamin B1. Vitamin D3, zinc, iron, omega- 3 fatty acids, and vitamins C and E also influence telomere length. This supports the findings of an earlier study from 2. CHRONIC YEAST INFECTIONS by Dr. Lawrence Wilson © September 2014, L.D. Wilson Consultants, Inc. All information in this article is for educational purposes only.My Anti-Candida, Anti-Psoriasis Diet - 9 Dietary Strategies to Help Reduce Inflammation, Speed Healing and Rebuild Your Microbiome. Anti-inflammatory Diet: Road to Good Health? Experts discuss the potential disease-fighting benefits of diets that try to reduce inflammation. According to the authors. In the analysis of micronutrients, higher intakes of vitamins C and E from foods were each associated with longer telomeres, even after adjustment for multivitamin use. Thousands of studies have been published on telomerase, and they are well- known to maintain genomic stability, prevent the inappropriate activation of DNA damage pathways, and regulate cellular aging. In 1. 98. 4, Elizabeth Blackburn Ph. D, professor of biochemistry and biophysics at UCSF, discovered that the enzyme telomerase actually has the ability to lengthen the telomere by synthesizing DNA from an RNA primer. She, along with Carol Greider and Jack Szostak were jointly awarded the Nobel Prize in Physiology or Medicine in 2. This is great news, as short telomeres are a risk factor not just for death itself, but for many diseases as well. For example, telomere shortening has been linked to the diseases listed below. But animal studies have also shown that these types of health problems can be reversed by restoring telomerase functioning: Decreased immune response against infections Type 2 diabetes Atherosclerotic lesions Neurodegenerative diseases Testicular, splenic, intestinal atrophy DNA damage Top 1. Key Nutrients for Life Extension. Return to Transcripts main page. ANDERSON COOPER 360 DEGREES. Note: This page is continually updated as new transcripts become available. If you cannot find a. Inflammation is a normal response to injury or irritation, but chronic inflammation isn't a good thing. These foods may help battle inflammation. McCarthy is the author of the book "Louder. The featured study found the following nutrients to have a beneficial impact on telomere length: Vitamin B1. Zinc. Vitamin DOmega- 3. Vitamin CVitamin EBelow, I will review a few of those, plus several additional recommendations for what I believe are among the most important nutrients to maintain and promote telomere lengthening. Naturally, any attempt at a list like this is bound to fail to some degree as we really need a balance of a wide variety of nutrients. However, I believe it's possible to make some general recommendations based on the fact that most people are sorely deficient in many of these key nutrients that we know are important for optimal health. Others, such as astaxanthin and curcumin, just have such robust scientific support that it would seem foolish to ignore them when the benefits are so profound. With that said, here are my recommendations for the top 1. ![]() I have listed the 1. I believe they have in importance. I personally take the first six every day but the vitamin D is through sun exposure, not through an oral supplement. Vitamin DIn one study of more than 2,0. D levels were found to have fewer aging- related changes in their DNA, as well as lowered inflammatory responsesiii. Women with higher levels of vitamin D are more likely to have longer telomeres, and vice versa. This means that people with higher levels of vitamin D may actually age more slowly than people with lower levels of vitamin D. Your leukocyte telomere length (LTL) is a predictor for aging related diseases. As you age, your LTL's become shorter, but, if you suffer from chronic inflammation, your telomeres decrease in length much faster, because your body's inflammatory response accelerates leukocyte turnover. Your vitamin D concentrations also decrease with age, whereas your C- reactive protein (a mediator of inflammation) increases. This inverse double- whammy increases your overall risk of developing autoimmune diseases such as multiple sclerosis, and rheumatoid arthritis. The good news is that vitamin D is a potent inhibitor of your body's inflammatory response, and by reducing inflammation, you diminish your turnover of leukocytes, effectively creating a positive chain reaction that can help protect you against a variety of diseases. In essence, it protects your body from the deterioration of aging. Researchers have found that subsets of leukocytes have receptors for the active form of vitamin D (D3), which allows the vitamin to have a direct effect on these cells. This may also explain the specific connection between vitamin D and autoimmune disease. The absolute best way to optimize your vitamin D levels would be through safe sun exposure. I am fully aware that many will not be able to implement this recommendation due to lifestyle constraints, but I feel I would be reprehensibly negligent if I did not emphasize how superior photo vitamin D is compared to oral. So for those who are able to, I have provided the following video that helps you find the times exposing your skin to the sun will actually produce vitamin D in your location. Astaxanthin (derived from the microalgae Haematococcus pluvialis)In the 2. According to the authors, telomeres are particularly vulnerable to oxidative stress. Additionally, inflammation induces oxidative stress and lowers the activity of telomerase (again, that's the enzyme responsible for maintaining your telomeres). Astaxanthin has emerged as one of the most potent and beneficial antioxidants currently known, with potent anti- inflammatory and DNA- protective capabilities. Research has even shown that it can protect against DNA damage induced by gamma radiationv. It has a number of unique features that make it stand out from the crowd. For example, it is by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: astaxanthin is 6. C, 5. 4 times more powerful than beta- carotene, and 1. Evi. It's also far more effective than other carotenoids at . It is 5. 50 times more powerful than vitamin E, and 1. Astaxanthin crosses both your blood- brain barrier AND your blood- retinal barrier (beta carotene and lycopene do not), which brings antioxidant and anti- inflammatory protection to your eyes, brain and central nervous system. Another feature that separates astaxanthin from other carotenoids is that it cannot function as a pro- oxidant. Many antioxidants will act as pro- oxidants (meaning they start to cause rather than combat oxidation) when present in your tissues in sufficient concentrations. This is why you don't want to go overboard taking too manyantioxidant supplements like beta- carotene, for example. Astaxanthin, on the other hand, does not function as a pro- oxidant, even when present in high amounts, which makes it highly beneficial. Lastly, one of its most profound features is its unique ability to protect the entire cell from damage—both the water- soluble part and the fat- soluble portion of the cell. Other antioxidants affect just one or the other. This is due to astaxanthin's unique physical characteristics that allow it to reside within the cell membrane will also protecting the inside of the cell. To learn more about astaxanthin, please listen to the following interview with Dr. Robert Corish. Download Interview Transcript. Ubiquinol (Co. Q1. Coenzyme Q1. 0 (Co. Q1. 0) is the fifth most popular supplement in the United States, taken by about 5. Americans, according to a 2. Consumer. Lab. comvii. This is a good thing as one in every four Americans over 4. Co. Q1. 0 is used by every cell in your body. In fact, it is so important for your body's daily functions that it is also known as . What you may not know, however, is that to benefit from the form of the nutrient needed to produce cellular energy and help you reduce the typical signs of aging, your body must convert the ubiquinone to the reduced form, called ubiquinol - - and research is showing that this reduced form may actually be superior for your health in a number of ways. If you're under 2. Co. Q1. 0 from the oxidized to the reduced form. However, if you're older, your body becomes more and more challenged to convert the oxidized Co. Q1. 0 to ubiquinol. Premature aging is one primary side effect of having too little Co. Q1. 0 because this essential vitamin recycles other antioxidants, such as vitamin C and E. Co. Q1. 0 deficiency also accelerates DNA damage, and because Co. Q1. 0 is beneficial to heart health and muscle function this depletion leads to fatigue, muscle weakness, soreness and eventually heart failure. In a previous interview with Dr. Stephen Sinatra, he recounts an experiment from the mid- 9. The average lifespan of a rat is two years. Rats given Co. Q1. Co. Q1. 0. The supplement basically had a potent anti- aging effect, in the sense it maintained youthfulness until the very end of their life. In terms of life extension, the effect was minimal. Sinatra also conducted his own research and found that Co. Q1. 0 given to both younger and older mice resulted in increased energy and vigor. Older mice traveled through mazes quicker, they had better memory, and had more locomotor activity than those who did not get Co. Q1. 0. So Co. Q1. For more information and dosage recommendations, please see this previous Co. Q1. 0 article. Fermented Foods / Probiotics. It's quite clear that eating a diet consisting of high amounts of processed foods will shorten your life, yet 9. Three Major Reasons to Feed Your Pet a Homemade Diet. By Dr. Karen Becker discusses the advantages of feeding the pets in your family a healthy, wholesome diet prepared right in your own kitchen for a fraction of the cost of high end commercial pet food. Have you ever wondered what, exactly, is in that can or bag of pet food you’re serving your beloved four- legged family member every day? If so, you’re not alone. In my experience, the number one reason pet parents look into homemade diets for Fluffy or Fido is because they’re concerned about quality. What’s really in that giant bag of dry dog kibble or that tiny can of food your kitty seems addicted to? Commercial Pet Food is Loosely Regulated. You may not be aware that unlike the food you eat, there’s very little government regulation of pet food quality. The USDA doesn’t control it, nor does the FDA or the AAFCO (Association of American Feed Control Officials). Not one of these agencies watches over what private pet food manufacturers put in their products. Pet food quality control is governed by each state, and while certain regulatory codes exist, they do not pertain to the absorbability, digestibility or overall quality of commercially prepared foods for pets. What this all means is you must place your trust in the companies that make the pet food you buy, and you have to count on the accuracy of the labels on the packaging as well. For many people - - especially those of you who’ve had a bad experience feeding commercial foods to your dog or cat - - this is just not good enough. Even the pet food brands many veterinarians endorse don’t live up to their marketing claims and have caused health problems in pets. Given the lack of regulation and the questionable quality of many commercial pet foods, more and more dog and cat owners have become leery of serving them to their furry family members. This is not to say there aren’t good quality pet foods on the market, but many people have simply lost trust in the pet food industry and are eager to learn how to make their own pet food at home. The Biggest Drawback to Feeding Homemade. As an integrative wellness veterinarian who understands the vital connection between nutrition and health, I applaud all pet parents who make the commitment to prepare and feed only a homemade diet to their pets. But here’s the rub – if you’re going the homemade route, you must do it right. And by right, I mean balanced. A growing problem in my practice is pets with compromised health as the result of being fed an unbalanced homemade diet. Even with the best intentions, if you switch your dog or cat to an unbalanced homemade diet, you can do a great deal of damage to their health – which is exactly what you are trying to avoid by serving homemade in the first place. I’ll discuss how to avoid this pitfall shortly. Human Grade Food: It’s Not Just for Humans. Unless the commercial dog or cat food you’re buying is made with human- grade ingredients, you are feeding your pet rendered protein. Rendered meat is essentially pieces and parts of this animal or that - - there’s really no telling. This low quality protein is less than desirable nutrition for your pet. Unfortunately, commercial pet food made entirely with human- grade ingredients is usually at least three times as expensive as food containing crude protein. This is one of the main reasons for switching your pet to a homemade diet. You have complete control over what goes into your dog’s or cat’s mouth, and you can insure you’re feeding high quality, human- grade protein and not the crude, pieces- and- parts variety. Get the Grain Out. Another reason to consider feeding a balanced homemade diet is that you can insure it is species- appropriate for your pet. Many pet owners today are becoming more knowledgeable about what constitutes biologically correct nutrition for companion animals. For example, many of you realize your carnivorous dog or kitty should not be fed carbohydrates like grain, corn, wheat, rice, and in particular, soy. Canines and felines have no biological grain requirement and dogs, in particular, can have problems digesting grains, so I don’t recommend feeding them to your pets. Depending on where you live, you might already know just how difficult it can be to find commercially available pet foods that are: Grain- free Made from human- grade ingredients Affordable This is another reason increasing numbers of pet owners are looking into homemade diets – it can be less expensive and less frustrating than trying to find affordable, high quality commercial pet food. Additives and Preservatives. The vast majority of commercial pet foods on the market contain chemicals, preservatives, emulsifiers and artificial colors that pet parents don’t want to subject their animals to. Even high end commercial brands use flavor enhancers and extra fats that make the food more palatable to your dog or cat, but also less healthy. Other Benefits of Homemade Pet Food. We’ve already covered some of the advantages of preparing homemade meals for your dog or cat, including: You have complete control over the ingredient list and the ability to eliminate all additives and preservatives You can pick just the right veggies for your pet’s particular needs, including those with higher antioxidant or medicinal properties, for example You can decide which meat sources to feed your pet, which is especially important if you have a cat or dog with an allergy to certain types of protein Another benefit of switching to homemade is you can save money by buying large quantities of meats and vegetables when they are on sale. You can prepare, package and freeze your homemade pet meals weeks or even months ahead of time. You can also pair up with friends who have pets to buy ingredients in even larger quantities. It can be both economical and a time saver if you can spread the expense and meal prep work among the entire group. Another wonderful benefit of preparing a homemade diet is that when you follow a recipe for balanced meals, which is what I’m about to recommend, you’ll know for a fact you’re doing the best job possible in nourishing your pet. You’ll be: Fulfilling your dog’s or cat’s vibrant, living food requirement Providing nutrient balanced, species- appropriate food that is rich in omega fatty acids and contains vitamin- mineral supplements in the correct proportions Real Food for Healthy Dogs & Cats. Together with my pet lifestyle coach and pet nutrition consultant , Beth Taylor, I’ve written a book of homemade pet food recipes, Real Food for Healthy Dogs & Cats. The recipes in our book are not only AAFCO compliant, they also meet the nutritional requirements for biologically appropriate, healthy diets for all stages of a pet’s life as outlined by the National Research Council (NRC) and the Ancestral diet for dogs and cats. So whether your four- legged pal is canine or feline, young or mature, there are recipes in our book that will meet your pet’s nutritional needs. Another great thing about Real Food for Healthy Dogs & Cats is if the thought of preparing food for your pet is intimidating, we’ve provided easy- to- follow, balanced recipes that even a complete novice can handle. The recipes in our book offer lots of nutritional variety and we also provide instruction on how to prepare and store meals efficiently. There’s a chapter on how to select healthy treats for your pet. There’s also a chapter on how to incorporate commercially prepared raw foods into a homemade diet. For pet parents who want to prepare balanced, species- appropriate meals but aren’t ready for raw, there are recipes for cooked homemade diets as well. Beyond food preparation, our book shows you how to create essential vitamin- mineral mixes from products you can purchase from your local health food store. We explain how to blend supplements in appropriate quantities and then add them to each batch of homemade food in the right amounts for your pet’s body weight. Vitamin- mineral supplementation coupled with homemade food allows you to prepare meals for your pet that are nutritionally complete in accordance with all standards for suggested baseline requirements. Beth and I are proud to be able to offer our book to you. There are few things as fulfilling as knowing you’re preparing nutrition packed, species appropriate homemade meals for your dog or cat right in your own kitchen.
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