Workout Plans for US Olympic Swimmers. Olympic swimmers devote the majority of their time to swimming and living a healthy lifestyle. They must have discipline with their workouts as well as their diets. Swimmers train many hours in the pool but also train out of the water. You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Runners World magazine writer, answers running questions and provides training programs. Hal Higdon has been writing and running for half a century. Olympics How to Train Like an Olympic Sprinter Explode into the world of Usain Bolt and co. Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity . The senior years. Follow this diet plan and you'll lose weight fast! Although each swim varies in distance and speed, swimmers work on building muscle and stamina to add the strength and speed needed to compete at such a high level. Coaches help swimmers study every aspect of their stroke. Photo Credit Image Source/Photodisc/Getty Images. Olympic swimmers have specific workout plans when they practice. They practice different strokes and techniques to boost their speed in a race. Coaches help swimmers study every aspect of their stroke. Swimmers work on mechanics of their strokes, diving into the pool, and push- offs from the wall at the end of each lap. Nurmi was born in Turku, Finland, to carpenter Johan Fredrik Nurmi and his wife Matilda Wilhelmiina Laine. Nurmi's siblings, Siiri, Saara, Martti and Lahja, were born.The amount of time spent in the pool depends on the events the swimmer races. All swimmers swim several hours each day, but the training differs between sprinters and distance swimmers. Dara Torres, an Olympic sprinter, swims about two hours a day focusing on drills and specialized laps for about 5,0. Janet Evans, a middle and distance swimmer, would swim up to 1. Many swimmers lift weights to increase strength throughout the whole body. Photo Credit Jupiterimages/Stockbyte/Getty Images. Olympic swimmers are known for their broad and powerful shoulders. Building up strength in the upper body can help propel a swimmer through the water, which is essential to increasing speed. Michael Phelps uses dumbbells in his training to work his shoulders. Some exercises he performs are the dumbbell press, the dumbbell front raise, and the dumbbell lateral raise. These three exercises work the entire shoulder joint. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. The Men's Fitness Hydration Center>>> Sleep is absolutely essential: High-level athletes that are training hard need 8-10 hours sleep. Focus on quality of sleep by. Many swimmers lift weights to increase strength throughout the whole body. Dara Torres trains with weights four days a week for about 6. She works with a trainer using exercise balls and weights to work every muscle. The New Rules of Marathon Nutrition By Matt Fitzgerald, Published Nov. 22, 2013, Updated Nov. 22, 2013 at 8:29 AM UTC. Working on flexibility is an essential part of a swimmer’s exercise routine. Flexibility in the shoulder is needed in every stroke. Dara Torres calls stretching her “secret weapon.” She incorporates yoga and massage as part of her flexibility training as well as regular sessions of assisted stretching with a trainer. Recovery is important as well. Swimmers receive massages on a regular basis. Massages help the muscles recover from strenuous workouts. Swimmers use ice baths too. An ice bath can reduce swelling and soreness, which are common in Olympic swimmers. Every swimmer must eat a balance between carbohydrates for energy and protein for muscle growth and development. Photo Credit Jupiterimages/Goodshoot/Getty Images. Proper nutrition is necessary for Olympic athletes. Swimmers burn lots of calories in their workouts, so they must consume enough calories to maintain their energy and meet their nutritional needs. Michael Phelps consumes 1. Every swimmer must eat a balance between carbohydrates for energy and protein for muscle growth and development. Michael Phelps eats oatmeal or cereal before practice and eggs, omelets and vegetables after practice.
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